Gain skills to deal with overwhelm and create more balance and fulfillment in your life!
Are you feeling overwhelmed by the demands of life? It’s OK, guys, to admit it. While many of us were raised to believe that being “manly” meant “sucking up” adversity with stoic silence, the fact is being willing to talk honestly about stressors you are experiencing is a sign of strength rather than weakness. Bottling up what we feel and bearing it alone do us no favors; in actuality, they take an enormous toll on our health, happiness and well-being. It’s time to change that trajectory.
Juggling your many responsibilities and obligations–work, finances, family, relationships, care of children/loved ones, and your own self-care, to name a few–can be daunting. Consider:
- Do you worry you don’t have enough time/energy/resources to do all you need to do?
- Are you neglecting yourself in your quest to meet all of your responsibilities?
- Is stress adversely affected your health, your sleep, your time with your family, your relationships, your work performance, and/or other areas of your life?
- Do you fear that your hopes and dreams are slipping away as time goes on?
Stress, worry, uncertainty, frustration, and anxiety can keep you up at night and negatively impact your daily functioning. Don’t you owe it to yourself to change the situation for the better? You deserve to live the healthy, productive life you want.
My Stress Management Course for Men offers you an opportunity to begin facilitating that positive change! It is designed to help you take stock of what stresses you (without judgement) and then to organize and balance the many pieces of your life in a way that leads to less overwhelm, increased ability to cope with stress triggers, and more fulfillment.
What you’ll gain by participating in the course:
- Clarity about Your Values and Priorities: Define and clarify what truly matters to you, so you can Form Habits that are aligned with your values, priorities, and ethics.
- Stress Management Techniques and Tools: Discover effective methods for managing worry, frustration, and anxiety within your control, helping you achieve a greater sense of peace, balance, ease, and satisfaction.
- Relationship Enhancement: Strengthen your most important relationships by fostering deeper connections and effective communication. Strong relationships can be valuable sources of support in the face of stress and worry.
Take Charge of Your Wellbeing!
Don’t let fear, uncertainty and overwhelm hold you back from living a fulfilling life.
Sign up today to receive information about our upcoming Stress Management Course for Men. This is a 3-session, virtual, live course, with each session running for 1 to 1.5 hours. It is currently being offered at an introductory $97.
Our Free Gift to You
When you sign up, you’ll receive an exclusive free gift, 10 Tips for Men to Manage Stress More Effectively, that provides actionable strategies to kickstart your journey towards stress management.
Leave your name and email address below to receive email updates about the Stress Management Course for Men and access to the free gift!
